Abuse can take various forms, including physical, emotional, sexual, and verbal abuse—leading to long-lasting psychological distress.

Anxiety disorders involve excessive worry, fear, or apprehension. Physical symptoms such as restlessness, muscle tension, and panic attacks.

Bullying can take various forms, involving deliberate verbal, physical, or aggressive harm and humiliation towards others, including cyberbullying.

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can affect thoughts, feelings, and daily functioning.

Domestic violence involves the use of power and control to harm someone physically, emotionally, or financially.

Life transitions and change can bring stress and uncertainty, presenting daily challenges that are difficult to overcome and know how to respond to.

Grief is a natural response to loss, and it can manifest unhealthy emotionally, physically, and socially. Coping with the death of a loved one or other significant losses.

Feeling pressured by others to take on negative behaviors, attitudes, and habits that are different from one’s usual ways.

Relationship challenges create obstacles and strain between individuals, disrupting communication, trust, and intimacy in various contexts—romantic relationships, families, and friendships.

Low self-perception and image involves negative or distorted view an individual holds about their physical appearance, personality, and characteristics, such as self-confidence.

The stress experienced by students at every educational level can negatively impact their well-being, academic achievements, learning environment, and friendships.

Self-harm is the intentional causing of pain and damage to one’s own body, often through actions like cutting, burning, scratching, or other forms of external injury.

Suicidal ideation can manifest in various ways, ranging from passive or active thoughts of not wanting to be alive to intentions of taking action and making plans.

Trauma and Post-Traumatic Stress Disorder (PTSD) can result from experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, and heightened anxiety.

Workplace stress stems from job demands, workload pressures, a lack of control, physical symptoms, and takes a toll on both personal and professional life.